Customized Dragon Boat Circuit Training
Go to:
Ergometer Sessions
As a means of launching our customized Dragon Boat Sport Specific Circuit Training P3Yoga and Alkame Dragon Boat Services are pleased to offer this introductory program.
4-week introductory program – all sessions 7:30pm
Monday November 21st
Monday November 28th
Monday December 5th
Monday December 12th
Cost $55.00 (includes tax)
This workout will feature a 3 station circuit with a 1 to 5 coach to athlete ratio for stroke analysis and correction:
Dragon Boat Fitness and Stroke Analysis- Kayakpro Dragon Boat Ergometre
- This dragon boat simulator provides the ideal opportunity to replicate the dragon boat stroke indoors as well as provide perfect conditions for hands on stroke correction and analysis from the coaching staff
- TRX resistance training
- Body weight explosive strength training
- Plyometrics
- Medicine Ball, core and stability training
- Stretching and flexibility training
Primary Facilitators:
Scott Murray
Currently the Head Coach of the Pickering Dragon Boat Club and President of Alkame Dragon Boat Services Scott has contributed to over 30 international medal winning performance by Canadian Club and National Teams. Scott is also a course conductor for Dragon Boat Canada certification courses and has a true passion for developing the sport of dragon boat racing locally, nationally and internationally. Scott will focus on meeting the needs of each individual athlete in a technically focused environment so that each athletes can achieve their best results.
Suzanne Hennig
In addition to being one of Canada's most recognized Yoga instructors Suzanne is also a competitive dragon boat paddler and high performance athlete in kickboxing. An accredited Yoga teacher trainer and founder of Zero-Gravity Aerial Yoga Suzanne brings a knowledge and experience of athletes quickly learning and developing skills in new areas. Suzanne will bring a high-tempo, challenging and encouraging atmosphere to the strength and fitness component of this program.
Workouts will last a total of 60 minutes and athletes will complete each workout knowing their strength, fitness and paddling ability have dramatically improved.
Registration
Registration can be completed on the Alkame website
Team and full winter programs are also available, contact scott.murray@alkame.ca for details.
Dragon Boat Ergometre Sessions
In partnership with Alkame Dragon Boat Services, P3 Yoga is providing one-on-one coaching sessions on the best dragon boat ergometre available. Featuring three Kayakpro Dragon Boat Ergometres.
Cost
| Individual Session | $15.00 |
| 10 Sessions | $120.00 |
| Coached Session | $35.00 |
| 5 Coached Sessions | $140.0 |
Team Session $150.00 Includes access to full facility (subject to availability)
