Yoga @ the Park
Yoga @ the Park wants you to bring your mat outdoors this summer and practice yoga at the beautiful Bruce Hanscombe Park, West Shore Pickering every Tuesday 9:00-10:00am. Give your body the love it deserves and take in the benefits of being outside; fresh air, vitamin D, connecting to the earth and embracing Mother Nature. Classes are for all levels, whether you have taken a yoga class before or not. Every practice focuses on the breathe and body, and allows you to embrace the freedom of yoga.
Yoga @ the Beach
Yoga @ the Beach manifests the same benefits as Yoga @ The Park, this is a nurturing ALL LEVELS practice which implements fluid movements, stretching, and conscious breathing with the primary focus of opening energy channels, freeing up tension in the body, re-energizing, and relaxing. Enjoy the sites sounds and energy of the water and the challenge of working on the sand. You will feel refreshed, rejuvenated and inspired.
Location: Beachpoint Promenade, West Shore
Yoga @ the Water (aka ON THE WATER SUP Style)
Yoga @ The Water (aka ON THE WATER) begins with a Beach warm up, paddling for a short distance to get the heart rate up then moves into a slow but challenging , Yoga asana for the whole body. Enjoy a very healthy handmade elixir for hydration. SUN and CALM ENERGY. A gentle approach to Yoga where postures are held for longer periods designed to open your hips and challenge your core. ALL LEVELS (and yes you may get wet)
Location: Millennium Square
Class with board rental $25.00 must pre-register boards, class with own board $10.00
PLEASE NOTE: All the above classes are always weather permitting!
You can always check Facebook or text: 905-409-8861
(Class may be cancelled up to 30 minutes prior to scheduled start time. The weather on the beach can change drastically within a few minutes. Please dress in layers, bring water and wear sunscreen.)